Is it possible to send from mainnet to erc20 adress(indirectly)?

Hello

Is it possible to send from mainnet address to erc20 adress? Maybee trough a wallet/exchange that supports both adress types?

For example Exchange A is mainnet type, i send it to Wallet B and this allows both types, then i send it to Exchange B that only allows ERC20 Type.

Thx in advance